We don’t often think about it, but eating is a multi-staged process. It starts, of course, with food that’s hopefully high in nutritional value. But you also need coordinated jaw action to chew and shred your food that when combined with the enzymes in saliva can then be effectively digested in the stomach.
But what if you’re unable to chew some foods because you suffer from chronic jaw pain and dysfunction? This is the situation for millions of people who suffer from problems associated with the jaw joints—temporomandibular joint disorders (TMD). It’s not just the chronic pain and discomfort TMD can cause that’s a real issue—it may also be preventing you from eating foods that are healthy for you.
Because TMD can make it difficult to open your jaws wide or causes pain when you bite down, you might especially have trouble with certain fruits and vegetables as well as many meats. Many people opt to skip otherwise healthy foods because they’re too difficult to eat. That, however, could lead to lack of proper nutrition in the long run.
But with a few techniques and modifications, you can still include many of these foods in your diet even when TMD discomfort flares up. For one, be sure to cut all your food portions (including toast) into small, bite-sized pieces. These should be small enough to limit the amount of jaw opening required to comfortably place the bite in your mouth and chew. When preparing your food, be sure to peel fruits and vegetables that have skin, which is often hard to chew.
You should also try cooking crisper fruits and vegetables to a soft, moist texture. Choose meat cuts, poultry or seafood that can be cooked to a tender, moist consistency—you can also use gravies and sauces to further moisten them.
And don’t forget to chew slowly. Not only does slower eating aid in digestion, it will help you avoid overworking your jaw joints.
With a few adjustments you can have a normal, nutritious diet and minimize the discomfort of your TMD symptoms. Continual healthy eating is a must for overall health and quality of life.
If you would like more information on reducing the impact of TMD on your life and health, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “What to Eat When TMJ Pain Flares Up.”
The development of your child’s teeth, gums and jaw structure is an amazing process. But while it largely occurs on its own, we can’t take it for granted—we’ll need to do our part to ensure their mouth stays free from the effects of disease and injury.
That starts first and foremost with early oral hygiene practices. And we do mean early, even before teeth begin to erupt: a simple habit of wiping their gums after feeding with a clean, damp cloth helps reduce the growth of bacteria, the leading cause of dental disease.
Once teeth do appear, you can begin brushing them every day with just a smear of toothpaste. You can increase this to a pea-sized dose around age 2, as well as begin teaching them to brush and later floss for themselves.
Regular dental visits are the next pillar of preventive care. By and large it’s best to begin visits around their first birthday. Their primary teeth should be coming in at an even pace by then; and the earlier you begin visits the easier it will be for them to become used to them as a routine part of life.
Dental visits are essential for keeping bacterial plaque under control, as well as monitoring overall dental health. It’s also an opportunity to apply other preventive measures such as sealants that discourage tooth decay development on biting surfaces and topical fluoride for strengthening enamel.
Dental visits also provide frequent opportunities to detect bite problems or other situations as they’re emerging. Recognizing these early gives us a chance to intervene with less invasive treatments that could prevent or minimize more invasive treatments later.
You also don’t want to forget about the other major cause of dental problems—traumatic injuries. You can lessen this risk by limiting your child’s exposure to hard, sharp objects like furniture or some toys. And if they become involved with contact sports, it’s a good idea to invest in a custom mouthguard to protect their teeth and mouth from blunt force trauma.
As always, we’re here to support you and give you advice on other ways to keep your child’s dental development on track. Together we’ll give your child the best chance possible to enter adulthood with a healthy mouth.
Everyone knows that in the game of football, quarterbacks are looked up to as team leaders. That's why we're so pleased to see some NFL QB's setting great examples of… wait for it… excellent oral hygiene.
First, at the 2016 season opener against the Broncos, Cam Newton of the Carolina Panthers was spotted on the bench; in his hands was a strand of dental floss. In between plays, the 2105 MVP was observed giving his hard-to-reach tooth surfaces a good cleaning with the floss.
Later, Buffalo Bills QB Tyrod Taylor was seen on the sideline of a game against the 49ers — with a bottle of mouthwash. Taylor took a swig, swished it around his mouth for a minute, and spit it out. Was he trying to make his breath fresher in the huddle when he called out plays?
Maybe… but in fact, a good mouthrinse can be much more than a short-lived breath freshener.
Cosmetic rinses can leave your breath with a minty taste or pleasant smell — but the sensation is only temporary. And while there's nothing wrong with having good-smelling breath, using a cosmetic mouthwash doesn't improve your oral hygiene — in fact, it can actually mask odors that may indicate a problem, such as tooth decay or gum disease.
Using a therapeutic mouthrinse, however, can actually enhance your oral health. Many commonly available therapeutic rinses contain anti-cariogenic (cavity-fighting) ingredients, such as fluoride; these can help prevent tooth decay and cavity formation by strengthening tooth enamel. Others contain antibacterial ingredients; these can help control the harmful oral bacteria found in plaque — the sticky film that can build up on your teeth in between cleanings. Some antibacterial mouthrinses are available over-the-counter, while others are prescription-only. When used along with brushing and flossing, they can reduce gum disease (gingivitis) and promote good oral health.
So why did Taylor rinse? His coach Rex Ryan later explained that he was cleaning out his mouth after a hard hit, which may have caused some bleeding. Ryan also noted, “He [Taylor] does have the best smelling breath in the league for any quarterback.” The coach didn't explain how he knows that — but never mind. The takeaway is that a cosmetic rinse may be OK for a quick fix — but when it comes to good oral hygiene, using a therapeutic mouthrinse as a part of your daily routine (along with flossing and brushing) can really step up your game.
Transforming your smile can be a huge undertaking. And while we have the technical skills, experience and understanding of aesthetics to perform a smile makeover, your input is just as necessary to achieve a satisfying result.
Your part really has to do with expectations — what do you see when you look in the mirror — and what do you want to change?
Here are 3 questions to help guide you in shaping your expectations for that new, beautiful smile.
What do you dislike about your teeth? This is really about specifics and not just a general feeling of dissatisfaction. Are your teeth misshapen, chipped or missing? Are they discolored or stained? Is the spacing off or do you have a poor bite (malocclusion)? Getting a sense of what you perceive as unattractive will help us formulate a plan to improve the appearance of those problem areas.
Are you concerned with how much your gums show when you smile? Your teeth may be perfect, but if your gums seem to steal the spotlight when you smile (known as a “gummy” smile), you may need some remedy like veneers, crowns or even corrective surgery. Which procedure depends on whether the crowns of your teeth are too short in proportion to the gums, or the muscles in your upper lip are allowing the lip to rise too high when you smile. A dental examination will tell all.
Do you want a “Hollywood Smile” — or just a more attractive, natural you? Smile makeovers aren’t just about clinical alterations — it’s just as much about your personal perceptions of beauty. Some patients want the perfectly shaped, aligned and dazzlingly white smile that’s the epitome of Hollywood. Others want only to enhance their smile, perhaps even keeping a few unique imperfections they’re comfortable with. It’s important to know which person you are, and to communicate that with us when we’re putting together your makeover plan.
Changing your smile is a big step in your life. You can help make the process more satisfying and successful if you understand what you want to change — and why.
If you would like more information on smile analysis and makeover, please contact us to schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Great Expectations.”
October is National Dental Hygiene Month. It’s a great time to talk about your first line of dental defense: your toothbrush.
Are you getting the most out of your tooth-brushing routine at home? Your toothbrush is the primary tool to maintain oral health on a daily basis, so here are some tips to keep in mind:
- Brush gently twice a day, every day, for two minutes each time using a soft toothbrush. Scrubbing with too much force or with hard bristles can damage gums and tooth enamel.
- Use fluoride toothpaste to prevent tooth decay. Fluoride is a mineral that builds tooth enamel to prevent tooth decay.
- Replace your toothbrush every 3 to 4 months or when the bristles start to look frayed, curled, or worn.
- Rinse out your mouth thoroughly after brushing to get rid of bacteria and food debris that you worked loose from your teeth.
- Also rinse your toothbrush well after each use to wash away the debris and bacteria you just brushed from your teeth.
- Let your toothbrush dry out between uses. A toothbrush that is stored in a closed container can become a breeding ground for bacteria.
- Keep your toothbrush to yourself. Sharing toothbrushes is a way to share disease-causing germs as well.
Follow these pointers and come in for regular dental visits to help ensure healthy teeth and a bright smile. If you have any questions about your dental hygiene routine, be sure to ask us.
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